Prasanchetas Foundation Inaugural Marked as Celebrating International Yoga Day
Yoga
is the Indian heritage of peace and harmony and to mark the inheritance of our
culturally and linguistically diverse nation, the International Yoga Day was
celebrated as the Inaugural Event of
Prasanchetas Foundation on 21st June, 2018 at under the flagship of Ms. Manjula
Sularia, Director of Prasanchetas Foundation, along with the accomplished
facilitators, volunteers and participants of Martial Arts.
The day was celebrated with complete zeal and excitement to reinforce
the impact of Yoga- a peaceful and calm sports to create a balance in the lives
of the young practitioners of Taekwondo, the ones observing an extremely
aggressive and physically strenuous sports. In the morning session, the
Taekwondo students performed a variety of Yoga exercises and special meditation
techniques were taught by Master B S
Handa, Black Belt 6th Dan. People around the areas were entertained too and
even they joined hands to be a part of the session
Along with practicing yoga,
meditation was also the chief aspect of the event. Considering that practicing
meditation is necessary for one to withstand the current overburdened and
stressful lifestyle. The participants were made to refocus themselves by closing their eyes, during which an
imaginative journey in the garden of peace and tranquility was undertaken as
the meditation process.
This event was conducted to promote and develop the holistic approach to
health and well being wherein the participants were taught various yoga
postures and asanas such as surya namaskar , vajra asana, adho mukha svanasana,
balasana, virabhadrasana, trikonasana aimed to help them experience the
benefits of expanding their perception
of life from individuality to universality. The experience was not just limited
to the exercise but to discover a sense of oneness with self, the world and the
nature.
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